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Coaching – Week 29

Well, that was a shocker!  Mainly caused by excessive delays on the trains, thanks Southern Rail for ruining my week of training!  The image about sums up how it was…

Ride London-1

Prudential Ride London

On the final day of July I will be setting off for what will be the biggest 1 day challenge I have ever attempted.  Along with thousands of other riders I will be starting the Prudential Ride London 100 (miles)…

The start line

Coaching – Week 27

That was quite possibly the most frustrating week of my life!  Nothing at all to do with the training, but the trains!  The one night I did not get delayed was the night I got held up at work!  Find out how the week went…

The bling

Amba City of London Mile

After 4 weeks of virtually no running, due to the ankle, it was time to hit the races again.  Not a long one, but a flat out mile is not easy.  Find out how the comeback run went…