Ride London 100

The surprise you get when you get notified that you are in to one of the biggest events of the year, especially when you do not expect to get in.  Big surprise!  Find out why Mr Smith is going to do the Ride London 100 in July…

Coaching – Week 10

It was hoped that there would be some running this week, but not as yet.  Any running sessions were replaced with more turbo work, next week will be back on the feet, but this is how the last week went…

Coaching – Week 9

Due to the achilles it was time for something a bit different as running was not possible.  Luckily the coach has given me some alternatives to do and I had to switch things up a little bit.  Can I turbo my way to a half marathon…