After 7 months of frustration with injury and illness it was good to get out for a hard run! Really pleased with the time and a big surprise. Sticking to the training plan from @tom.craggs building slowly and it is obviously working. 6th quickest parkrun from 20 completed, not bad for a comeback run
Biggest surprise was the 3rd place in the age cat!
#Parkrun #Horshamparkun #trainingplan #stickingtotheplan #comebackrun
